Tuesday 10/27/15:

1. Crossover Symmetry:
= Complete.

2. 3 Rounds:
15 Calories Assault Bike
40 Double Unders
= 4:37. 

3. 3 Push Press + 3 Push Jerk; 5 Sets@ 155:
= 95, 115, 135, 155x5 Sets E2MOM. 

4. 3 Rounds:
21 Bar Facing Burpees
15 Power Cleans (135)
9 Shoulder To Overhead (135)
= 9:42. 
(63 Bar Facing Burpees, 45 Power Cleans 135#, 27 Shoulder to Overhead 135#) 

5. 3 Sets:
Run 1 Mile
Rest 4 Minutes
= 5:28, 5:26, 5:24. 
(24:18 Total Time)
(4800m Running Intervals) 

6. EMOM for 12 Minutes:
Odd: :30 Second Overhead Hold (165)
Even: 7 Weighted Strict Pull-ups (20) 
= Complete. 

+10:00 Cooldown On Assault Bike.