Friday 10/30/15:

1. For Time:
25-20-15 Wall Balls (25)
50-40-30 Double Unders
= 3:47, unbroken.
(60 Wall Balls 25#, 120 Double Unders)

2. ECC Qualifier Workout 1:
3 Rounds:
7 Muscle Ups
7 Squat Clean Thrusters (165)
= 7:24. 
(21 Muscle Ups, 21 Squat Clean Thrusters 165#)

3. ECC Qualifier Workout 2:
4 Rounds:
30 Calorie Row
15 Burpees Over the Rower
= 8:51.

Rested a bit and then did it again...
= 8:27, :24 seconds faster than the first time. 

(240 Calories Rowing, 120 Burpees Over the Rower)

4. Hatch Cycle Week 2 Day 2:
Back Squat:
= 135x5, 165x10, 195x8, 205x8, 220x8. 

Front Squat:
= 145x5, 165x5, 170x5, 170x5. 

+10:00 Cool Down on the Assault Bike.