Friday 10/16/15:

1. Crossover Symmetry
= Complete. 

2. 4 RFT:
Row 250 Meters
10 Strict HSPU
= 5:23, Unbroken, Row at 1:42 Pace. 
(1000m Rowing, 40 Strict HSPU)

3. Seated Box Jump; 7x1@ 90-100% with 15# weight vest:
= 38"x1x7 emom with 15# weight vest. 

4. Push Press; 4x3@ 90%:
= 115x5, 135x4
160 (89%)x3x4. 

5. Clean and Jerk; 7x2@ 80-85%:
= 135x2, 155x2
180 (86%)x2x7. 

6. AMRAP 15 Minutes:
15 Calories Assault Bike
15 Kettlebell Swings (70)
= 8 Rounds, unbroken. 
(120 Calories Assault Bike, 120 Kettlebell Swings 70#)

7. 2 Rounds:
100 Meter Sled Pull (HAF)
Rest +/- 4 Minutes
= Complete with 225#. About 2-3mins each set, just didn't stop moving. 

8. AMRAP 6 Minutes:
Max Strict Pull-ups in Sets of 3 Reps (*Pronated Grip)
= 24 Sets of 3, 72 Total Reps.

+10:00 Cooldown on Assault Bike.