Decided to use this method of tracking my training again. I think it is just easier for me. 

Monday 10/12/15:

1. Misfit Shoulder Prep Circuit x1
= Complete.

2. 3 RFT:
15 Overhead Lunges (45#)
60 Double Unders
= 3:44. (45 OH Lunges, 180 Double Unders)

3. Squat Clean; 10x1@ 80-97.5%:
=135x5, 155x2
175, 185, 195, 205, 210. 
5min emom 1 Squat clean @ 200 (95%)

4. Overhead Squat:
1x3 w/ 10 second pause @ bottom 
1x3 w/ 5 second pause @ bottom
3x2 AHAP (Not really, these felt like shit today for some reason)
=115, 135 for pause reps
155, 180, 185, 185 for doubles. 

5. 21, 18, 15, 12, 9, 6, 3 Reps for Time:
Chest to bar pull-up
Back Squat (185)
=11:11, Unbroken.
(84 CTB pullups, 84 Back Squats 185#)

6. For Time:
24, 21, 18, 15, 18, 21, 24 Calories Rowing
Rest 1:1
= 51s, 48s, 42s, 37s, 48s, 51s, 54s. 
(10:08 Total time)
(141 Calories Rowing)

+10:00 Cooldown on Assault Bike