Tuesday 10/13/15:
BW = 143lbs

1. 4 RFT:
10 Pull-ups
10 Strict HSPU
10 Air Squats
= 2:56. (40 Pull-ups, 40 Strict HSPU, 40 Air Squats)

2. Seated Box Jump; 8x3@ 70% with 15# weight vest:
= 8x3@ 30" with 15# weight vest.

3. Snatch; 7x2@ 80-85%:
= 95, 115, 125, 135 x doubles
7min emom 2 Snatches at 140 (85%)

4. Deadlift; 3x5 Perfect Reps at Last weeks weight +10#:
= 135x5, 225x3
3x5@ 285 emom, no belt.

5. 10 RFT:
5 Bar Muscle Ups
10 Shoulder To Overhead (135)
15 Burpees Over the Barbell
= 24:21.
(50 Bar Muscle ups, 100 Shoulder to Overhead 135#, 150 Burpees over Barbell)

6. 3x 2 Minute AMRAP, :60sec Rest:
3 Tng Power Cleans (145)
60' Sled Push (90#)
= 3 Rounds + 3, 3 Rounds + 2, 3 Rounds + 3. 
(35 Power Cleans 145#, 540' Sled Push)

+ 10:00 Cooldown On Assault Bike