Saturday 10/24/15:

1. For Time:
21-15-9
Wall Ball (25)
Calorie Row
= 4:22, unbroken. 
(45 Wall Ball 25#, 45 Calories Rowing)

2. Strict Press; Heavy Single + 3x8 at 80%:
= 75x5, 95x3, 115x3, 125x1, 130x1. 
3x8 at 105 (81%). 

3. Power Clean+Squat Clean+Push Jerk+Split Jerk; 6 Sets at 75%+:
= 135, 155, 160, 165, 170, 175, 180. 

4. 5 Rounds:
25 Calories Assault Bike
20 Box Jump Overs (24)
15 Chest to Bar Pull-ups
10 Handstand Pushups (4'' Deficit)
5 Squat Cleans (165)
Rest 3 Minutes
= 3:18, 3:25, 3:38, 3:39, 3:43. 
(29:43 Total Time)
(All unbroken, singles on cleans)
(125 Assault Bike Cals, 100 Box Jump Overs 24", 75 CTB Pull-ups, 50 HSPU 4'' Deficit, 25 Squat Cleans 165#)

5. EMOM for 7 Minutes:
3 Rope Climbs (15')
= Complete. 
(21 Rope Climbs 15')

6. Glute Ham Raise @3011 Tempo; 3x15: 
= Complete, 45 Reps. 

+10:00 Cool Down on Assault Bike.