Tuesday 10/20/15:

1. Crossover Symmetry
= Complete.

2. 30-20-10:
Row For Calories
Push-ups
= 4:40, unbroken.
(60 Cal Row, 60 Push-ups)

3. 3 Push Press + 3 Push Jerk; 5 sets@ 145:
= 115x6, 135x6, 5x6@ 145 E2MOM. 

4. AMRAP 8 Minutes:
12 Chest to Bar Pull-ups
9 Shoulder to Overhead (135)
6 Front Rack Lunges (135)
= 5 Rounds + 12.
(72 CTB Pull-ups, 45 Shoulder to Overhead 135#, 30 Front Rack Lunges 135#)

5. 6 Rounds:
Assault Bike 50 Calories
Rest 2 Minutes
= 2:42, 2:54, 2:58, 3:00, 3:05, 2:59. 
(27:38 Total Time)
(300 Cal Assault Bike)

6. EMOM for 12 Minutes:
Odd- 30 Second Overhead Hold (155)
Even- 15 GHD Sit-ups
= Complete.
(3 Minutes of OH hold 155#, 90 GHD Sit-ups) 

+10:00 Cool down on the Assault Bike.