Monday 10/19/15:

1. 3 Rounds:
20 Thrusters (45#)
10 Strict Pull-ups
= 3:36, unbroken.
(60 Thrusters, 30 Strict Pull-ups)

2. Hatch Cycle Week 1 Day 1:
Back Squat:
= 135x5, 165x10, 195x8, 205x6, 220x4. 

Front Squat:
= 145x5, 170x5, 170x5, 170x5. 

3. Quickly build to a Heavy Power Clean + Push Jerk:
= 135x3, 145x2, 155x2, 165x1, 175x1, 185x1. (No Belt).

4. AMRAP 30 Minutes:
30 Calorie Row
20 Burpee Box Jump Overs (24)
10 Clean and Jerks (155)
= 5 Rounds + 20. 
(170 Calories Rowing, 100 Burpee Box Jump Overs 24", 50 Clean and Jerks 155#)

5. For Time:
100 Double Unders
30 Toes to Bar
Rest 60 Seconds
100 Double Unders 
20 Toes to Bar
Rest 30 Seconds
100 Double Unders
10 Toes to Bar
= 1:58 unbroken, 1:54 unbroken/11-9, 1:23 unbroken.  
(6:45 Total Time)
(300 Double Unders, 60 Toes to Bar)

6. 3x15 Hip/Back Extension (weighted, hug plate to chest):
= 25#, 35#, 45#.

+10:00 Cool down on the Assault Bike.