Monday 10/26/15:

Session 1:

1. 4 Rounds:
Row 250 Meters
10 Overhead Squats (45)
= 5:30. 
(1000m Rowing, 40 Overhead Squats)

2. Hatch Cycle Week 2 Day 1:
Back Squat:
= 135x5, 165x10, 185x8, 195x6, 205x6, 220x6. 

Front Squat:
= 145x5, 170x5, 185x5, 185x5. 

3. Quickly Build to a Heavy Power Snatch:
= 95x3, 115x3, 125x3, 135x2, 145x1, 150x1. 

4. For Time:
100 Calories Assault Bike
80 GHD Sit ups
60 Handstand Pushups
40 Power Snatches (115)
20 Muscle Ups
1 Mile Run
= 30:39. 
100 Cal Assault Bike (5:54), 80 GHD (unbroken), 60 HSPU (35-15-10), 40 Power Snatch 115# (singles), 20 MU (6-4-4-3-3), 1 Mile Run (6:30). 

5. 3x15 Back Extension (weighted, hug plate to chest):
= 35#, 45#, 45#. 

+10:00 Cool Down on Assault Bike.

Session 2:

1. For Time:
30 Wall Balls (25)
30 Chest to Bar Pull-ups
Rest 60 Seconds
20 Wall Balls 
20 Chest to Bar Pull-ups
Rest 30 Seconds
10 Wall Balls 
10 Chest to Bar Pull-ups
= 1:48, 1:23, 0:37, unbroken. 
(5:18 Total Time)
(60 Wall ball 25#, 60 CTB Pull-ups)