Saturday 10/17/15:

1. AMRAP 10 Minutes:
Run 200 Meters
12 Overhead Squats 45#
Run 200 Meters
12 Handstand Pushups
= 4 Rounds. 
(1600m Running, 48 OHS, 48 HSPU)

2. Backsquat; 3x1@ 85-90%, 4x1@ 90-95%:
= 135x5, 185x4, 205x3
3x1@ 235, 245, 250.
4x1@ 255, 265, 265, 265. 

3. Snatch; 10x1@ 80-97.5%:
= 95, 115, 125, 135 x Reps
10x1@ 135x3, 145x3, 150x3, 155x1. 

4. With a Running Clock...

10 Rounds:
10 Cal Assault Bike
5 Muscle ups
= 12:38.

Rest 10min...

10 Rounds:
10 Cal Assault Bike
5 Parallette HSPU
= 11:43.

Rest 10min...

10 Rounds:
10 Cal Assault Bike
1 Legless Rope Climb (15')
= 9:57. 

(300 Cal Assault Bike, 50 Muscle ups, 50 Parallette HSPU, 10 Legless RC 15')
(54:18 Total Time)

5. 3 Rounds, NOT FOR TIME:
3 Minutes of Assault Bike @ Easy Pace
25 GHD Sit ups
= Complete.