Thursday 10/29/15:

1. Rowing:
10min, 8min, 6min, 4min, 2min.
Rest 2min b/t all intervals. 
(38min) 
= 2738m/10min, 2110m/8min, 1599m/6min, 1084m/4min, 580m/2min. 
(8112 total meters)
(1:50.9 average pace)


+10:00 Cool down on Assault Bike. 

2. CG Bench Press; 6x4 + 1x10:
= 95x5, 125x3.
135x4, 135x4, 145x4, 145x4, 145x4, 150x4, 135x10.