Friday 10/23/15:

1. 4 Rounds:
Row 500 Meters
Rest 45 Seconds
= 1:40.3, 1:42.4, 1:42.4, 1:42.3. 
(1:41.8 Average split).
(2000m Rowing).

2. Hatch Cycle Week 1 Day 2:
Back Squat:
= 135x5, 165x10, 185x8, 195x8, 205x8. 

Front Squat:
= 145x5, 165x5, 170x5, 170x5. 

3. Thruster; 5RM:
= 115x5, 135x5, 145x5, 155x5. 

4. AMRAP 17 Minutes:
40 Burpees
30 Thrusters (95)
30 Burpees
30 Thrusters (115)
20 Burpees
30 Thrusters (135)
10 Burpees
Max Thrusters (155)
= 180 Reps, made it through all 30 Reps at 135# bar. 
(90 Burpees, 90 Thrusters at 95#, 115#, 135#). 

5. For Time:
10-9-8-7-6-5-4-3-2-1 Reps,
Strict Handstand Pushup
Strict Pull-up
= 6:21, unbroken. 
(55 Strict HSPU, 55 Strict Pull-ups).

+10:00 Cool Down on the Assault Bike.