Thursday 12-31-15:

1hr 30min

A. Warmup:

50 Air Squats 

*Nice and easy, activate the legs and hips.

= Complete. 

B. For times:

3x 50 cal Assault Bike, Rest 2:30 

3x 40 cal Assault Bike, Rest 2:00

3x 30 cal Assault Bike, Rest 1:30

3x 20 cal Assault Bike, Rest :60

=  

2:44, 2:52, 2:54. 

2:23, 2:25, 2:27.

1:52, 1:50, 1:49. 

:55, :59, :59. 

(Total time 44:09). 

Really happy with this. I achieved all of the goals I set for myself on this workout. 

+10:00 cool down on the Assault Bike.