Monday 12-21-15: 

A. For Time:

80-60-40 Double Unders

40-30-20 Air Squats

= 3:39, unbroken. 

B. Back squat; 5-4-3-2-1-20:

135x5, 185x4, 215x3, 245x2, 265x1

235x20

C. "12 Days of Christmas"

For Time:

1 Deadlift (315lbs)

2 Muscle Ups

3 Handstand push-ups to 6" Deficit 

4 Front Squats (185lbs.) - From the Ground

5 Burpee Box Jumps (24")

6 GHD Sit-ups 

7 Double Kettlebell Swings (106lbs.)

8 Pull-ups 

9 Back Squats (185lbs.) - From the Ground

10 Snatches (135lbs.)

11 Overhead Squats (135lbs.)

1200 Meter Row

= 56:20. 

Performed like the song,
1
2,1
3,2,1
4,3,2,1
5,4,3,2,1
And so on until...
1200m, 11,10,9,8,7,6,5,4,3,2,1 TIME!

+10:00 cool down on the Assault Bike.