Saturday 12-12-15:
BW: 145lbs. 

A. For time:
45 Calories of Assault Bike
45 Thrusters (45lbs.)
= 4:11. 

B1. Work up to a 1-RM Squat Clean Thruster:
115, 135, 145, 155, 165, 170. 
B2. 5 Thrusters at 135lbs (80%) every minute on the minute for 5 minutes:
Complete. 

C. 3 sets for times of:
Row 2000 Meters
15 Thrusters (115lbs.)
15 Chest-to-Bar Pull-ups 
15 Strict Handstand Push-ups 
15 Pull-ups 
Rest 6 minutes 
= 10:20, 10:46, 11:23. 
(Total time 44:29)

2k rows 7:18.0, 7:25.7, 7:27.1
Thrusters 10/5, 10/5, 10/5 
Gymnastics unbroken

+10:00 cool down on the Assault Bike.