Friday, December 25, 2015

Friday 12-25-15:

 A. 20 minute amrap:
20 cal Assault Bike
20 Burpees
= 8 rounds + 7 calories. 

 Assault bike at 316-400 watts.
Burpees about 60sec per round.
x20mins. 

 +10:00 cool down on the Assault Bike.

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