Monday 12-28-15:

2hr 10min

A. 3 rounds:

10 Box Jumps (30")

Row 200 Meters 

= 4:07. 

B. TnG Squat Clean; 3RM:

135-155-165-175-185-190-200x1. 

TnG squat clean 3RM = 190lbs.

C. 5 rounds for time of:

10 Deadlifts (305lbs.)

20 Box Jumps (24")

30 Wall Balls (20lbs.)

= 15:11. 

Deadlifts 10, 6-4, 6-4, 6-4, 6-4. 

Box jumps fast, felt good.

Wall balls unbroken! 

D. For time:

40 Push-ups 

75 Double Unders

30 Push-ups 

75 Double Unders

20 Push-ups 

75 Double Unders

10 Push-ups 

75 Double Unders

= 5:59.

+10:00 cool down on the Assault Bike.