Tuesday 12-15-15:

A. EMOM for 5 Minutes:
10 Wall Balls (25lbs.) + 5 Strict Supinated Grip Pull-ups
= Complete, 50/25 reps. 

B. Close-Grip Bench Press:
5x5: 135, 135, 140, 140, 145.
1x8-10: 140x8. 

C. EMOM for 10 Minutes:
3 TnG Power Cleans
135, 135, 145, 145, 155, 155, 165, 165, 170, 175 (PR TnG triple). 

D. 3min on/1min off for 5 rounds:
Run 400 Meters
7 Clean and Jerks (135lbs.)
Box Jumps (24") x Max Reps 
= 25 reps - 24 reps - 23 reps - 20 reps - 20 reps. 

(Total time: 19min) 
Runs at 1:23-1:26, clean and jerks at :45-:50sec, box jumps AFAP. 

E. For time:
100-75-50-25 Double Unders
20-15-10-5 Strict Handstand Push-ups to a 4" Deficit
= 6:54.

Double unders unbroken, 4" deficit strict hspu's 16/4, 8/5/2, 5/5, 5. 

+10:00 cool down on the Assault Bike.