Saturday 12-26-15:

A. 20 minute emom:
Min 1- 30' Handstand walk
Min 2- 10 Strict Pull-ups 
Min 3- Assault Bike at 345 watts
Min 4- 15 Strict Handstand Push-ups 
Min 5- 2 Legless Rope Climbs
= Complete. 30', 10, 345w, 15, 2 (x4 rounds).

B. Every 2 minutes for 20 minutes:
Power clean & push jerk x 1 rep 
135-145-155-165-165-175-175-180-185-185.

C. Every 5 minutes for 6 rounds:
Row 500 Meters
6 Power Cleans (160lbs.)
12 Chest to Bar Pull-ups 
= 3:16, 3:11, 3:06, 3:04, 3:06, 3:07. 
(Total time 28:07)

Rows all 1:44-1:46. 
Power cleans all about 60sec for 6 reps (80% of 1-RM).
CTB unbroken. 
3000 meters of Rowing, 36 power cleans 160#, 72 chest to bar pull-ups. 

D. 3 sets not for time:
Glute Ham Raise x 8 reps
L-sit x 30 second hold
= Complete. 8/30s, 8/30s, 8/30s. 

+10:00 cool down on the Assault Bike.