Friday 1-1-16:

2hr 20min

A. TnG Power Clean; 7RM: 

115x7-135x7-155x7-162x7.

B. 3-minute amrap:

5 Hang Power Cleans (115lbs.)

5 Burpees Over The Barbell

= 6 rounds + 5 reps. 

C. Every 3 minutes for as long as possible:

15 Cal Row

15 Thrusters (95lbs.) 

15 Chest to Bar Pull-ups 

= 6 rounds + 42 reps.
(Total time 21min).

Row at 1200-1400cal/hr pace.
Thrusters 15 unbroken x5 rounds, 10-5, 6-5-4. 
CTB 9-6 x4 rounds, then 2-3 sets per round. 

I am really proud of this score!!!

D. For time:

100 Bar-Facing Burpees 

= 4:58. 

+ Easy 2k Row cool down.