Thursday

March 31st, 2016

1hr 45min

1. 30-minute emom (10 rounds): 

Min 1: 20 Calorie Row

Min 2: 15 Calorie Assault Bike

Min 3: 50 Double Unders 

= Complete (29:51).

Rowing at 1300-1600cal/hr pace.

Assault bike at 330-450 watts.

Double unders only 1 trip up on round 10. 

I'm stoked to complete this!! I wasn't sure if I would be able to but I stayed tough and made it happen! I got fitter today. 

2. Cool down/Flush:

15-minutes of Assault Bike at an easy pace 

3-minutes of hip flexor stretch per leg

3-minutes of anterior shoulder stretch per arm

= Complete, complete & complete.