Sunday
March 27th, 2016
1. 10 rounds for time of:
100-Meter Swim
15 Push-ups
= 20:52.
Swimming all fast and smooth, about 1:25 per 100 meters.
Push-ups all fast and unbroken.
(1000-meter swim + 150 Push-ups)
2. Cool Down/Mobility:
3-minutes of anterior shoulder stretch per arm
= Complete.
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