Wednesday

March 9th, 2016

Active Recovery Day

1. Flush:

1-hour & 45-minutes Surf Session

= Complete!

Stayed moving the whole time. 

2. Mobility:

3-minutes of hip flexor stretch per leg

3-minutes of seated straddle pose

3-minutes of anterior shoulder stretch per arm

Foam roll lats/thoracic spine 

3. Physical therapy/ART session:

= Complete.