Wednesday 2/1/17

1.
Conditioning:
5 Rounds
15 Burpees 
50 Double unders
5:57

Burpees :32-:38/15 reps
Double unders 50, 50, 50, 49-1 (tripped), 38-12 (tripped) 

2.
Strength/Conditioning:
For time
40 Power cleans, 155#
6:29

Power cleans all singles 

3.
Conditioning:
AMRAP 30 minutes 
20 Calorie Assault bike
20 Kettlebell swings, 53#
20 Calorie Row
20 Walking lunges with kettlebells, 53# each hand
6 Rounds + 24 Reps (504 Reps) 

Assault bike 345-409 watts (:59, 1:23, 1:21, 1:20, 1:20, 1:19, 1:19/20 cals) 
Kettlebell swings unbroken 
Rowing 1210-1350 cal/hr pace (:58-1:00/20 cals)
Walking lunges with kettlebells unbroken

4.
Accessory work:
Weighted neck flexions
Every 3:00
3x25 
20# x25 Reps x3 Sets