Monday 2/13/17

1.
Warmup:
75 Calorie Airdyne bike
400 Meter Run
-Then-
Dynamic Warmup
Completed as written

2.
Strength:
Push press
5-5-5-3-3-1-1
95x5, 115x5, 135x5, 155x3, 165x3, 175x1, 185x1 (PR) 

Workouts 3 & 4 with a running clock...

@0:00,
3.
Conditioning:
For time
30 Pull-ups
Run 400 meters
15 Front squats, 135#
Run 800 meters
15 Front squats 
Run 400 meters
30 Pull-ups 
8:54

Pull-ups unbroken 
Running 1:20-1:35/400 meters, 3:05/800 meters 
Front squats unbroken 

@20:00,
4.
Conditioning:
For time
30 Toes to bar
Run 400 meters
15 Back squats, 135#
Run 800 meters
15 Back squats 
Run 400 meters 
30 Toes to bar
9:58
(29:58)

Toes to bar 30, 21-9
Running 1:35-1:40/400 meters, 3:15/800 meters
Back squats unbroken