Thursday 2/2/17

1.
Conditioning:
AMRAP 20 minutes 
15 Calorie Assault bike
15 Pull-ups 
15 Dumbbell hang squat cleans, 35's
7 Rounds + 14 Reps (329 Reps)

Assault bike 345-480 watts (:42-:58/15 cals) 
Pull-ups unbroken 
Dumbbell hang squat cleans 15 x4, 10-5 x2, 15 x1

Rest 10 minutes (@30:00)...

2.
Conditioning:
For time
100 Burpees
4:47
(34:47)