Saturday 2/11/17

1.
Conditioning:
For time
2k Row
300 Double unders
150 Calorie Assault bike
21:09

Row 7:26/2k
Double unders 272-28 (lost grip) 
Assault bike 10:30/150 cals 

2.
Strength:
Back rack walking lunges 
Every 3:00
5x10 (5/leg) at 205#
205# x10 Reps x5 Sets

No belt 

3.
Conditioning:
"CFG Open 14.4"
AMRAP 14 minutes
60 Calorie Row
50 Toes to bar
40 Wall balls, 20#
30 Power cleans, 135#
20 Muscle ups 
1 Round + 14 Reps (210 Reps)

Rowing 2:50/60 cals, :45/14 cals 
Toes to bar 21-10-10-9
Wall balls 25-15
Power cleans all singles
Muscle ups 6-4-4-3-3

Rest 6 Minutes (@20:00)...

4.
Conditioning:
For time
100 Bar facing burpees 
6:02
(26:02)

5.
Accessory work:
Back extension hold at parallel 
6 Rounds
:30 On, :30 Off 
Completed as written, hands on top of head