Tuesday 2/14/17

1.
Warmup:
Dynamic warmup,
Bear crawls, crab walks, handstand push-ups, wall balls, etc.
Completed as written

2.
Strength:
5 Sets, increasing weight 
1 Power snatch
1 Snatch push press
1 Overhead squat 
Rest as needed b/t sets
120-125-130-135-140

3.
Conditioning:
For time
21-18-15-12-9-6-3
Wall balls, 20#
Handstand push-ups to 4" deficit
*8-Minute time cap 
Completed the 9's + 6 Wall balls + 2 Deficit Handstand Push-ups (158 Reps)

(I finished the remainder of work after the time cap) 

Wall balls unbroken 
Deficit handstand push-ups 21, 18, 10-5, 7-5, 6-3, 2-cap
(Remainder of work unbroken after the time cap) 

4.
Conditioning:
For time
Run 4 miles
25:51

Running 6:27/mile pace x4 miles