Thursday 2/9/17

1.
Conditioning:
6 Rounds for max reps
1:00 Assault bike (Calories)
1:00 Dumbbell burpee box overs, 35#/24" (Reps)
1:00 Toes to bar (Reps) 
1:00 Assault bike (Calories)
1:00 Rest 
Rd #) Bike / DBBBO / TTB 
Rd 1) 37 / 6 / 20
Rd 2) 34 / 6 / 20
Rd 3) 34 / 6 / 22 
Rd 4) 34 / 6 / 23
Rd 5) 34 / 6 / 24 
Rd 6) 37 / 6 / 23
Total) 210 / 36 / 132 (378) 
Total time 29:00