April 10th, 2016
Active Recovery Day
1. Warm-up:
Basic stretches, static squat holds, mobility, activation, etc.
= Complete.
2. AMRAP 10 Minutes of:
5 Strict Pull-ups
10 Push-ups
15 Air Squats
= 14 rounds + 7 reps.
75 strict pull-ups, 142 push-ups and 210 air squats in 10 minutes!
3. Cool Down/Mobility:
3-minutes of hip flexor stretch per leg
3-minutes of anterior shoulder stretch per arm
= Complete & complete.
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