Thursday 

February 25th, 2016

2hr 05min

1. Warm-up

3-minute amrap: 

10 Front Squats (135lbs.)

10 Bar Facing Burpees

= 3 rounds even.

30 Front squats at 135lbs.

30 Bar facing burpees.

2. 10-minute emom: 

1 Squat Clean and Jerk at 80% (175lbs.)

= 175lbs (83%) across all 10 sets, emom. 

3. For time:

100 Wall Balls (20lbs.)

50 Handstand Push-ups

25 Front Squats (165lbs.)

= 8:51. 

Wall balls 70-20-10.

Hspu's 35-15.

Front squats 12-8-5. 

Stoked on this, felt good!!

4. Assault Bike:

20-minutes of Assault Bike at 60-70% effort, easy restorative pace 

= 200 calories / 7.0 miles. 

Nice restorative pace, 60-70% effort.

+3-minutes of hip flexor stretch per leg. 

+3-minutes of seated straddle pose.