February 18th, 2016
Active Recovery Day
1. For 30-minutes at 70-80% effort:
10mins of 1min Rowing, 1min Assault Bike
10mins of Running/Jogging
10mins of 1min Rowing, 1min Assault Bike
(30mins)
= Complete.
2. Romwod:
"Piece of cake"
= Complete.
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