Friday 

February 26th, 2016

2hr 10min

1a. Warm-up

4-minute amrap:

Row 250 Meters

6 Overhead Walking Lunges (115lbs.)

6 Bar Facing Burpees 

= 2 rounds + 164 meters.

1b. Work up to 135-145lbs for a set of 6-8 overhead walking lunges:

= 135x8-145x8-145x8. 

2. "16.1"

20-minute amrap:

25' Overhead Walking Lunge (95lbs.)

8 Bar Facing Burpees

25' Overhead Walking Lunge 

8 Chest to Bar Pull-ups 

= 302 Reps.

Fuck yes. That hurt.

Everything unbroken and fast.

3. Assault Bike:

20 minutes of Assault Bike at 60-65% effort, easy restorative pace

= 167 Calories / 6.5 miles. 

4. Physical therapy/Body maintenance:

= Later today.