February 28th, 2016
1. Assault Bike:
30 minutes of Assault Bike at an easy recovery pace
= 227 calories / 9.5 miles.
Just hung out at 50-55 RPM's for 30 minutes.
2. Mobility:
3-minutes of pigeon stretch per leg
3-minutes of hip flexor stretch per leg
3-minutes of seated straddle
3-minutes of anterior shoulder stretch per arm
2-minutes of child's pose
= Complete.
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