Thursday 

February 11th, 2016

1. Running:

10x 400 meters, :60sec rest 

1:23

1:22 

1:19

1:17

1:16

1:15

1:14

1:14

1:14

1:13

(Total time 21:47)

Last 5 intervals at sub 5min/mile pace!!

4000 meters of Running intervals. 

2. Flush/cool down:

10-minutes of Assault Bike at easy pace

3-minutes of hip flexor stretch per side

= Complete & Complete.