Tuesday 11/3/15:

1. 3 Rounds:
15 GHD Situps
50' Handstand Walk
= 3:31, unbroken.

(45 ghd situp, 150' hsw)

2. 3 Push Press + 3 Push Jerk; 5 Sets at 165:
= 115, 135, 155.
165 x5 sets every 2 minutes.

3. EMOM for 5 Minutes:
4 Thrusters (145)
= Complete, 20 reps. 

4. 5 Rounds:
10 Thrusters (115)
15 Toes to Bar
= 6:43. 

(50 thrusters 115#, 75 toes to bar)
unbroken thrusters, 15 / 10+5 / 10+5 / 8+7 / 5+5+5 toes to bar. 

5. Rowing:
8x500m, 60 Seconds Rest
= 1:41.5, 1:42.7, 1:42.9, 1:43.7, 1:44.9, 1:44.7, 1:44.7, 1:44.4. 
1:43.6 average pace.

(4000m rowing intervals, 20:49 total time)
I did this about 20 minutes after the thruster/ttb metcon. 

6. EMOM for 12 Minutes:
Odd: 30 Second Overhead Hold (175)
Even: 8 Strict Chest to Bar Pull-ups
= Complete. 
(3:00 overhead holds 175#, 48 strict ctb pullups) 

+10:00 cool down on the Assault Bike.