Monday 11/2/15:

Session 1:

1. For Time:
42-30-18 Double Under
21-15-9 Handstand Pushup
= 2:24, unbroken.
(90 double unders, 45 handstand pushups)

2. Hatch Cycle Week 3 Day 1:
Back Squat:
= 135x5, 180x8, 195x8, 220x6, 235x6. 

Front Squat:
= 145x5, 170x5, 185x5, 195x5. 

3. 50-40-30-20-10 reps for time of:
Wall Ball (20)
Burpee
Calorie Assault Bike
= 26:58. 

(150 wall balls 20#, 150 burpees, 150 assault bike calories)
unbroken wall balls, uncomfortable pace burpees, bike watts 300-350. 

4. Hip/Back Extension; 3x20 (weighted, hug plate to chest):
= 25#, 25#, 35#. 
(60 reps)

+10:00 Cool down on the Assault Bike
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Session 2:

1. 4 rounds for time:
7 Muscle ups
20 Handstand Pushups
= 7:10. 

(28 muscle ups, 80 handstand pushups)
7 / 7  / 5+2  / 5+2 muscle ups, unbroken handstand pushups.