Friday 11-27-15:

1. For Time:
Row 1000 Meters
30 Air Squats
30 Push-ups
= 4:59.

2. Front Squat:
135x5, 145x2, 165x2, 175x2, 185x1, 195x1 every min on the min.
210x1, 220x1, 235x1, 245x1 (100%), 250xF every 2min on the min. 

3. Back Squat:
= 135x5, 185x4, 205x3
8x3 at 235 (86%) every 2min on the min. No Belt. 

4a. Build to 90% of 1-RM Snatch:
= 95, 115, 125, 135, 145, 155 (92%) x Reps.

Then...

4b. Every :20 Seconds until Failure...
1 Snatch at 145lbs (86%)
= 68 Reps. 
(Total Time: 22:40)  

Failed the 69th rep at 22:40. 

5. For Time:
20 Calories of Assault Bike
30 Chest-to-Bar Pull-ups
40 Overhead Squats (115)
30 Chest-to-Bar Pull-ups
20 Calories of Assault Bike
= 7:06. 

Rest until the clock reaches 15:00, then...

For Time:
10 Calories of Assault Bike
20 Chest-to-Bar Pull-ups
30 Overhead Squats (115)
20 Chest-to-Bar Pull-ups
10 Calories of Assault Bike
= 4:41. 

(Total Time: 19:41)

+10:00 cool down on the Assault Bike.