Friday 11/6/15:

Session 1:

1. 3 Rounds:
20 Calorie Row
30 Double Unders
40' Handstand Walk
= 5:39.

(60 calories rowing, 90 double unders, 120' handstand walk)

2. For Time:
50 Overhead Squats (135)
50 Chest to Bar Pull-ups
50 Box Jump Overs (24)
= 6:51. 

(50 overhead squats 135#, 50 ctb pull-ups, 50 box jump overs)
25, 15, 10 overhead squats, 10, 10, 10, 7, 7, 6 ctb pull-ups, ~60sec box jump overs. 

3. For Time:
30 Alternating Dumbbell Snatch (70)
100 Double Unders
20 Alternating Dumbbell Snatch
100 Double Unders 
10 Alternating Dumbbell Snatch
100 Double Unders
= 7:52. 

(60 dumbbell snatches 70#, 300 double unders)
uncomfortable pace db snatches, 100, 80+20, 50+30+20 double unders, grip was shot. 

4. Hatch Cycle Week 3 Day 2:
Back Squat:
= 135x5, 165x10, 185x10, 195x8, 205x8. 

Front Squat:
= 145x5, 160x5, 170x5, 170x5. 

+10:00 cool down on the Assault Bike. 
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Session 2:

1. 2min On/1min Off for 5 Rounds (14min):
Row 30 Calories
Max Handstand Push-ups
= 27 reps, 23 reps, 24 reps, 25 reps, 25 reps. 

(150 calories rowing, 124 handstand push-ups)
rows were 1:05-1:15, gave it hell on the hspu and never came off the wall.