Monday 11/9/15:

Session 1:

1. For Time:
60 Bar Facing Burpees
= 2:29.

I think that is a PR. 

2. Hatch Cycle Week 4 Day 1:
Back Squat:
= 135x5, 185x8, 195x8, 220x6, 235x6. 

Front Squat:
= 170x5, 185x5, 195x5, 210x5. 

Still no belt on these. 

3. 2min On/1min Off For 10 Rounds:
A. 20 Cal Assault Bike + AMRAP GHD Sit-ups
B. 20 Kettlebell Swings (70) + AMRAP Double Unders
(alternate between A and B)
= 29 ghd/121 double unders
   26 ghd/103 double unders
   23 ghd/101 double unders
   23 ghd/100 double unders
   21 ghd/100 double unders

(Total Time: 29min)
(100 cals assault bike, 122 ghd situps, 100 kb swings 70#, 525 double unders)
kept assault bike above 440 watts, crushed the ghd's, all sets of 70# kb swings unbroken, went to failure on the double unders.

4. Hip/Back Extension; 3x20 (weighted, hug plate to chest):
= 25lb x20, 35lb x20, 45lb x20. 

+10:00 cool down on the Assault Bike.
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Session 2:

1. EMOM for as Long As Possible:
10 Burpee Box Jump Overs (24)
10 Chest to Bar Pull-ups
= 7+17. 

(Cap at 8:00)
(80 burpee box jump overs 24", 80 chest to bar pull-ups)
finished the last 3 reps of round 8 after the buzzer anyway.