Monday 11/28/16

CONDITIONING:

15 Rounds 

2:00 Assault bike (Calories)

2:00 Row (Meters) 

(Total time 60:00) 

Assault bike: 400+ calories (monitor shut off before I could write it down) 

Rowing: 7658 meters 

Assault bike 302-409 watts, I stayed tough and I'm proud I kept it over 302 watts

Rowing between 1:53-1:58/500m pace 

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STRENGTH:

Every minute on the minute until failure 

12 Strict handstand push-ups 

8 Rounds + 9 Reps (105 Reps) 

+ Cool down