Wednesday, November 23, 2016

Wednesday 11/23/16

CONDITIONING:

AMRAP 20 minutes  
60 Double unders 
40 Air squats 
20 Push-ups 
10 Rounds + 53 Reps (1253 Reps) 

Double unders unbroken 
Air squats unbroken, :48-55sec/40 reps 
Push-ups unbroken 
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