CONDITIONING:
AMRAP 30 minutes
100 Air squats
50 Burpees
5 Rounds + 112 reps (862 reps)
Air squats unbroken, 1:58-2:30/100 reps
Burpees 2:48-2:54/50 reps
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COOL DOWN:
15-20 minutes of stretching (Complete)
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