Thursday 4/20/17

Active recovery day

Warmup/Breath work
A. Diaphragm awareness / release drill, 5-10 reps
B. Squat flow
A. Complete
B. Complete

Aerobic recovery work
A. For max calories
45 minutes of Assault bike  @ <75% max HR (<149 bpm)
465 calories / 16.0 miles
Average HR 148 bpm


Movement flow/Mobility work
A. 5 minutes of hip flexor stretch/leg
B. 2 minutes of pec stretch/arm
C. 2 minutes of foam roll thoracic spine
D. Banded shoulder exercises (scapular/rotater strengthening)
A. Complete
B. Complete
C. Complete
D. Complete