Monday 4/3/17

1.
Warmup:
2:00 Airdyne Bike at easy pace 
500m Row at easy pace 
2 Rounds
10 Scap push-ups 
10 Shoulder taps 
10 Hand release push-ups 
5 Push-ups to downward dog
5 Inch-worms 
Completed as written (1:49.8/500m Row) 

2.
Strength:
12:00 EMOM (4 Rounds)
Min. 1: 6 Strict CTB pull-ups 
Min. 2: 4 Strict CTB pull-ups 
Min. 3: 2 Strict CTB pull-ups 
Completed as written (Unbroken) 

3.
Conditioning:
15:00 AMRAP 
15 Kettlebell swings, 53#
12 Burpees
9 Toes to bar 
7 Rounds + 28 Reps (280 Reps) 

Kettlebell swings unbroken
Burpees :30-:40/12 reps
Toes to bar 9 UB x4, 6-3 x3, 1-CAP x1

4.
Accessory/Skill work:
3 Rounds
:45 Handstand hold
:45 Rest
Completed as written