Sunday 4/23/17

Active Recovery Day

Aerobic Flush/Mobility:
Move through at very easy pace,
5 minutes of Assault bike
3 minutes of hip flexor stretch, Right leg
5 minutes of Assault bike
3 minutes of hip flexor stretch, Left leg
5 minutes of Assault bike
3 minutes of seated straddle pose
5 minutes of Assault bike
Completed as written