Sunday 8/21/16

AEROBIC CONDITIONING:

Assault bike 30:00 at 75% of max HR

301 cals, 10.5 miles

Avg. heart rate 143 BPM

Assault bike at 55 RPM's for 25:00, then picked it up to 60-70 RPM's for the last 5:00

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COOL DOWN: 

3 min hip flexor stretch per leg 

3 min hold at bottom of squat 

3 min standing straddle pose 

Complete