Sunday 8/7/16

Active recovery day

METCON:

4 Rds

Swim 100 meters 

30 meter handstand walk 

Swim 100 meters

30 air squats 

23:02

Swim 1:38-1:50/100m 

Handstand walk 15m-15m x4

Air squats :25-30sec/30 reps 

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COOL DOWN:

3 min hip flexor stretch per leg 

Complete