Sunday 8/14/16

Active recovery day

AEROBIC CONDITIONING: 

Assault bike 30:00 at 60-70% effort

301 cals / 10.4 miles 

Assault bike at 55 rpm for 25:00, then picked it up to 65-70 rpm for the last 5:00

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COOL DOWN:

3 min hip flexor stretch per leg 

3 min hold at bottom of squat 

Complete