Wednesday

June 22nd, 2016

2hr 40min

1. For time:

Run 400 Meters

20 Burpees

Run 400 Meters

19 Burpees

Run 400 Meters

18 Burpees

Run 400 Meters

17 Burpees

400m/16, 400m/15, 400m/14...And so on until 400m/1. 

*Wear a 20# Vest

= 53:24. 

2. Every 1:00 for 10 Rounds:

6 Strict Weighted Pull-ups (15#) 

= Complete, All 60 Reps at 15#. 

3. Cool down/Flush:

10-minutes of Assault Bike at an easy pace 

3-minutes of hip flexor stretch per leg 

= Complete & complete.